{"id":191,"date":"2026-07-07T12:42:54","date_gmt":"2026-07-07T12:42:54","guid":{"rendered":"https:\/\/moresoultherapy.com\/?p=191"},"modified":"2026-07-07T12:55:17","modified_gmt":"2026-07-07T12:55:17","slug":"energisation-techniques-for-improving-resilience","status":"publish","type":"post","link":"https:\/\/moresoultherapy.com\/?p=191","title":{"rendered":"Energisation Techniques for Improving Resilience"},"content":{"rendered":"\n

The life force energy we need doesn\u2019t just come to us from the sources of food, light and oxygen. It also comes directly from the very space around us and within us. I started using techniques that draw on the life force since 1999 when I lived in Sri Lanka. It is a very subtle energy, deeply sustaining and revitalising when the techniques are learned and practised well.<\/p>\n\n\n\n

I developed the three energisation techniques below from a variety of sources including Reiki, Quantum Healing, Tai Chi, Qi Gong and Yoga training.<\/p>\n\n\n\n

The Medulla Oblongata<\/em><\/p>\n\n\n\n

The medulla oblongata is the lowest part of the brain stem. It controls the heart and respiratory centres. Advanced yogis have the ability to suspend the action of the heart and breath while they enter deep states of meditation. It is in these states of being their bodies can re-energise and rest fully. The cells of the medulla oblongata are the first cells to be created at conception in the womb. Externally it is located where the skull sits at the top of the neck. If you place a finger there you will feel a small bone protrude. This is also called the Mouth of God \u2013 the point at which God breathes life into the human being. This is the point where life force energy enters the body and the focus of these energisation exercises.<\/p>\n\n\n\n

Life Force Energy<\/em><\/p>\n\n\n\n

Life force energy goes by many names in many cultures \u2013 in India it is called Prana. In China it is called Chi. In Japan, Ki. In Greece, Pneuma. In Latin, Spiritus. In Christianity, Holy Spirit. The Native Indian people, the Lakota, call it Ni. The Navajo call it Nilch\u2019i. In Egypt it is called Sekhem. In Hebrew it is called Ruach. Western scientists may refer to it as bio-energy which can be detected using scanning instruments.<\/p>\n\n\n\n

Life force energy flows through the body via meridians and energy centres. The brain and spine are the main systems through which the energy flows. It is also strong at seven main points known as the chakras and hundreds of smaller points called nadis. Through the chakras and nadis the life force energy is dispersed to the whole body keeping it energised and healthy.<\/p>\n\n\n\n

There are three ways of perceiving the life force energy as it flows into the body:<\/p>\n\n\n\n

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  1. Light \u2013 for people who are visual you can visualise the energy as coloured light.<\/li>\n\n\n\n
  2. Sound \u2013 for people who are auditory you can sense the energy as a subtle buzz or hum as it enters the body and moves around.<\/li>\n\n\n\n
  3. Vibration \u2013 for people who are more kinesthetic you can sense the energy as a vibration as it enters. It might feel like tingling or electricity as it enters the body. It can be more strongly perceived at the head, hands and feet centres.<\/li>\n<\/ol>\n\n\n\n

    The Brain as Battery<\/em><\/p>\n\n\n\n

    When the energisation exercises are done properly the brain stores the energy that is breathed in through the medulla oblongata. It is the brain that stores energy so it can be used later, a bit like how the energy from food is stored in the fatty layers around the body. When the brain battery is sufficiently energised the energy can be consciously moved to parts of the body in need of rest and healing.<\/p>\n\n\n\n

    The three following exercises focus on the spine and energy centre at the base of the medulla oblongata at the top of the spine at the point where the skull meets the spine. Just touch that point and you will feel a bone protrude. Massage this gently first of all and generate some warmth then follow the guidance below:<\/p>\n\n\n

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    The following exercises are also available as an audiofile for your convenience. Alternatively find the written guided exercises below. Enjoy.<\/em><\/p>\n\n\n\n