Sometimes in healing work old wounds from childhood come up. They can manifest as deep self-hatred, depression, self-criticism, anger and trauma memories. Sometimes they may appear as externalised criticism to loved ones around us. We may have addiction issues that try to soothe old pains and memories. We may be very difficult to be around and we may find it difficult maintaining positive relationships.<\/p>\n\n\n\n
Patterns in the configurations and family karma may come up in counselling and coaching work that affect self-esteem, confidence and goal-setting.<\/p>\n\n\n\n
These two meditations below are done in tandem with counselling work in the therapy room.<\/p>\n\n\n\n
It is important to only use these meditations if you have been guided to do so from our therapy work together. <\/p>\n\n\n\n
Make sure you are in a comfortable and safe place to do this work. You should be around people you trust and have a therapist or healer who can help you work through this process. I am a trained and experienced trauma therapist so always advise you to only do this if you know you will be able to manage difficult memories and feelings. If you do need to contact someone you can contact the Samaritans UK who are available 24\/7 and are trained professionals:<\/p>\n\n\n\n