{"id":239,"date":"2026-07-09T13:46:05","date_gmt":"2026-07-09T13:46:05","guid":{"rendered":"https:\/\/moresoultherapy.com\/?p=239"},"modified":"2026-07-09T13:49:15","modified_gmt":"2026-07-09T13:49:15","slug":"buddhist-metta-prayer","status":"publish","type":"post","link":"https:\/\/moresoultherapy.com\/?p=239","title":{"rendered":"Buddhist Metta (Prayer)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The Buddhist Metta is a prayer for healing for all living beings and the self. It is a relaxing meditation and helps instil states of calmness and relaxation. It is one of the most wonderful prayers I have ever learned and is useful praying for your family, friends and the whole world.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is only 7 minutes long and can be done as a morning, evening or at any point in the day when you need to decompress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It can be used as an introduction to a&nbsp; personal meditation session or at the end of your meditation. It does change one\u2019s negative thinking and busy mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enjoy the recording below.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/moresoultherapy.com\/wp-content\/uploads\/2026\/07\/Buddhist-Metta-1.mp3\"><\/audio><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The Buddhist Metta is a prayer for healing for all living beings and the self. It is a relaxing meditation and helps instil states of calmness and relaxation. It is one of the most wonderful prayers I have ever learned and is useful praying for your family, friends and the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buddhist-metta-prayer"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"The Buddhist Metta is a prayer for healing for all living beings and the self. It is a relaxing meditation and helps instil states of calmness and relaxation. 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