Long-term, or twin-flame, relationships can break down not because of a lack of love, but because of past primary-carer attachment trauma in early childhood. Relationships can get locked into repeated patterns of conflict, withdrawal, rescue or victimhood despite the best Read more
The Buddhist Metta is a prayer for healing for all living beings and the self. It is a relaxing meditation and helps instil states of calmness and relaxation. It is one of the most wonderful prayers I have ever learned Read more
Sometimes in healing work old wounds from childhood come up. They can manifest as deep self-hatred, depression, self-criticism, anger and trauma memories. Sometimes they may appear as externalised criticism to loved ones around us. We may have addiction issues that Read more
Clients have access to all these free recordings. 12-15 minute relaxation exercises. These are ideal for the beginner. They are written and produced for people working through issues like low mood, grief, anxiety and trauma. Always consult with me when Read more
The Still Lake offers you a journey into relaxation and cultivating positive awareness in your life. It helps you reprogramme unconscious patterns of thinking and reacting that are sabotaging your life goals. The Still Lake recording can explore the past Read more
The life force energy we need doesn’t just come to us from the sources of food, light and oxygen. It also comes directly from the very space around us and within us. I started using techniques that draw on the Read more
Our loved ones of this world are eventually taken from us or we from them. In that moment a huge surge of energy in the emotional system is felt and realised – grief, a natural human response to loss. Being Read more
Journalling is a powerful tool for self-exploration. It helps one become more aware of: Becoming more aware of these formations allows us to change them to: Journaling can be done in a number of ways: It is something you do Read more
Depression is a debilitating and scary place to experience. It is not to be confused with anxiety though people do experience the two together. Anxiety is an arousal state, not an emotion, and is a direct reaction to external stress. Read more
