When we enter a close relationship, we bring more than our adult selves. We also bring old fears, protective habits and expectations shaped by earlier relationships. Sometimes a disagreement in the present touches something much older within us. Internal Family Systems (IFS) helps us understand the different parts of our Read more
One of the hardest questions people can ask themselves about addiction is: “If I know this is hurting me, why do I keep doing it?” Part of us may want change, while another part returns to a behaviour despite the consequences. Internal Family Systems (IFS) offers a compassionate way to Read more
Huile sur toile, 1930. Musée National d’Art Moderne, Paris. Donation Sonia Delaunay et Charles Delaunay 1964. Why Do We Sometimes Feel Like Different People? Have you ever felt torn between two choices? One part of you wants to move forward, while another feels frightened. Perhaps you know a relationship is Read more