Why Do We Keep Doing Things We Know Are Harmful? One of the most common questions people ask when struggling with addiction is: “If I know it is hurting me, why can’t I stop?” Whether the addiction involves alcohol, drugs, Read more
Why Do We Sometimes Feel Like Different People? Have you ever found yourself thinking: “Part of me wants to leave my job, but another part is terrified?” Or perhaps: “Part of me knows this relationship is unhealthy, but another Read more
I often talk about the twin-flame relationship with clients because it offers an important framework to talk about relationship dynamics with our partners. The twin-flame is not a ‘woo-woo’ concept as often understood but is a mirror relationship that reflects Read more
Long-term, or twin-flame, relationships can break down not because of a lack of love, but because of past primary-carer attachment trauma in early childhood. Relationships can get locked into repeated patterns of conflict, withdrawal, rescue or victimhood despite the best Read more
The Buddhist Metta is a prayer for healing for all living beings and the self. It is a relaxing meditation and helps instil states of calmness and relaxation. It is one of the most wonderful prayers I have ever learned Read more
Sometimes in healing work old wounds from childhood come up. They can manifest as deep self-hatred, depression, self-criticism, anger and trauma memories. Sometimes they may appear as externalised criticism to loved ones around us. We may have addiction issues that Read more
Clients have access to all these free recordings. 12-15 minute relaxation exercises. These are ideal for the beginner. They are written and produced for people working through issues like low mood, grief, anxiety and trauma. Always consult with me when Read more
The Still Lake offers you a journey into relaxation and cultivating positive awareness in your life. It helps you reprogramme unconscious patterns of thinking and reacting that are sabotaging your life goals. The Still Lake recording can explore the past Read more
The life force energy we need doesn’t just come to us from the sources of food, light and oxygen. It also comes directly from the very space around us and within us. I started using techniques that draw on the Read more
